Antony Worrall Thompson’s The GL Diet Made Simple
The GL (glycaemic load) measures more accurately the carbohydrate load of food and this book contains 100 recipes based on the GL, to help readers lose weight and eat sensibly, with a wider selection of foods. Whether you are already a fan of the GI and looking to expand your recipe collection, or you are new to GL-GI, it will help you lose weight.
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